Thai yoga massage is an ancient healing art that has been practiced for centuries. Learn about its benefits, how it works, and how to get started.. The Benefits of Thai Yoga Massage: A Comprehensive Guide Dora Peckens 07-02-2023 1 minute 33, seconds read. 9 5.7k.. Thai Yoga Massage Benefits. Thai yoga massage differs from a regular massage in that the client is fully dressed and no oils are applied. Instead, it incorporates many yoga postures, like forward bends, backbends, spinal twists, cobra, locust, and more. This dynamic therapy offers many benefits: Helps detoxify the body and boosts the immune system
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Sometimes referred to as assisted yoga, Thai massage is a holistic healing system that focuses on improving the flow of energy throughout the body. In Thailand, traditional Thai massage is closely related to Buddhism and healing, similar to traditional Chinese medicine or Ayurveda. It incorporates gentle stretching to reduce stress and improve circulation, allowing for a greater range of motion.. Ten benefits of Thai yoga massage: 1) Reduces levels of the stress hormone cortisol. 2) Lowers blood pressure. 3) Decrease pain and improve body function. 4) Improves sleep, specifically deep sleep. 5) Boosts immunity by increasing white blood cells and reducing stress. 6) Revitalizes skin through increased blood flow.
