Figure 1. Chemical structure of Col-I. The Col-I molecular mass is 300,000 Dalton, which is equivalent to 300,000 g/mol with the molecular formula C 2 H 5 NOC 5 H 9 NOC 5 H 10 NO 2 [ 12 ]. Post-translational enzymatic hydroxylation on specific proline and lysine occurs depending on the type of Col.. Type 3 collagen works in conjunction with type 1 in skin, ligaments, blood vessels, and joints. It also promotes skin health and elasticity. Overall, types 1 and 3 are the most prevalent in the body and would provide the most benefit to skin health. Type 2 would provide the most benefit to joint health. But the choice is yours.
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Type I or type 1 collagen is the strongest variety of collagen. If you’re looking for a collagen for skin health, type 1 is a top choice since it’s literally a building block of the skin making it great for anti-aging and wound healing.As we age, our collagen production naturally decreases, which is why many people are turning to collagen supplements containing type 1 collagen to boost.. Type I. This type makes up 90% of your body’s collagen. Type I is densely packed and used to provide structure to your skin, bones, tendons and ligaments. Type II. This type is found in elastic cartilage, which provides joint support. Type III. This type is found in muscles, arteries and organs. Type IV.
